How to Take Care of Skin in Winter

How to Take Care of Skin in Winter

When the skin doesn’t store enough moisture, it might become dry. This can happen as a result of frequent washing, the use of harsh soaps, age, or specific medical disorders. 

The water content of the epidermis, the top layer of skin, tends to reflect the amount of humidity surrounding it, making wintertime a particularly problematic time for skin because of the low humidity levels both outside and within. Winter dry skin, often known as winter itch or winter xerosis, can be relieved by a number of easy and affordable methods.

This article is all about how to take care of skin in winter, what steps you should follow, and some of the most frequently asked questions about this problem.

Major causes of dry skin in winter:

Wintertime moisture loss is always a problem, “The forced air heating in buildings, along with the wind and cold outside, may greatly dry out the skin.”

Here are a few additional wintertime factors that could contribute to dry skin:

  • The air becomes cold and dry due to the outside temperature and humidity dropping, which causes the moisture on your skin to evaporate and dry out.
  • The humidity within your home decreases when you heat it with a fireplace or a space heater.
  • Long, hot baths or showers remove the natural oils from your skin, making it lose moisture more quickly. The same outcome may result from swimming in a pool with high chlorine levels.
  • Many popular shampoos and harsh detergents are made to extract oil, even the natural oils on the skin, which causes dryness.

Dry skin symptoms:

Although it can become a chronic issue, dry, cracked skin in the winter is typically just momentary, according to Keysha Livisay Smith, MSN, APRN-C, LME, Facial Plastic and Reconstructive Surgery at the Dermatology Department. “A person’s overall health, age, amount of time spent outdoors, and geographic location influence the indications and symptoms.”

Among the signs of dry skin are some of the following:

  • The texture of the skin is rough.
  • Particularly after washing, showering, or swimming, the skin feels tight.
  • a little to a lot of peeling, scaling, or flaking
  • Itching 
  • grayish skin
  • Redness
  • little cracks or thin lines
  • deep cracks that could hemorrhage

Complications that you may have to face due to dry skin:

Although dry or cracked skin is typically not harmful, in some instances, neglecting it may result in eczema (atopic dermatitis) or infections. Eczema can be brought on by dry skin if you are prone to it, leading to irritation, cracking, and redness. Additionally, bacteria could get into skin cracks and cause illnesses.

If your skin’s natural defenses are substantially weakened, the likelihood of these issues developing is increased. On extremely dry skin, for instance, deep fissures or cracks may develop; if these fissures or cracks open and bleed, bacteria may enter.

Although home remedies and lifestyle modifications are frequently successful in preventing and treating dry skin, consult your doctor if you notice any of the following:

  • extreme redness
  • Home cures and lifestyle changes have little effect on the skin
  • large skin-peeling or skin-scaling patches
  • Skin infections or sores can result from scratching.
  • Your ability to sleep is limited by itchy skin.

How to take care of skin in winter?

  • Eat healthy:

It’s crucial to maintain a diet that supports good skin health because your gut health is closely related to your skin health. Some of the greatest foods for maintaining healthy skin include the ones listed below:

Omega-3 fatty acids, zinc, vitamin E, and high-quality protein found in fatty fish like salmon assist to keep your skin hydrated and prevent inflammation.

Avocados are an excellent source of vitamins E and C as well as healthy lipids, all of which support healthy skin. They also contain substances that protect against sun damage.

Almonds are high in protein, zinc, selenium, and vital fatty acids.

Sunflower seeds are rich in vitamins and minerals, including vitamin E, which has anti-oxidant benefits for the skin.

  • Drink plenty of water:

Water consumption greatly and favorably affects the health of your skin and your body as a whole. The most natural technique to guarantee that your skin is healthy and radiant is to make sure you drink plenty of water. 

You’ll see these benefits of drinking lots of water:

  • It helps keep your skin supple and keeps you feeling refreshed and hydrated.
  • It maintains the pH balance of your skin and keeps it healthy.
  • It removes toxins from your body that could otherwise result in issues with your skin’s health, such as acne.
  • It helps in lifting sagging skin.

About eight glasses of water per day should be sufficient for the majority of adults to stay hydrated. Avoid drinking too much caffeine because it can dehydrate your skin and make it more prone to dryness and breaking.

  • Use face serums:

The few skincare items that are useful all year round are serums. As long as an antioxidant serum does not contain alcohol, it can be used all year long. Regardless of the weather, the skin is constantly under attack from free radicals and oxidative stresses, which result in early fine lines, weakened collagen, and sunspots.

Applying vitamin C formula before using more intensive skin care products in the morning can reduce the harm caused by free-radical oxidative stresses. For this, you can totally trust the Ayeze collection’s anti-aging serum and night-repairing serum. 

Additionally, always wear SPF 30 sunscreen to protect your skin, even in the winter or in cloudy weather.

  • Use moisturizer:

One of the most important, yet frequently overlooked, actions to prevent and treat dry, cracked skin is to switch to moisturizing face cream.

These products help to prevent the wintertime breakdown of the skin barrier. Avoid using face washes with components like additives and scents that have drying effects. 

Use facial cleansers that have oatmeal or chamomile in them instead. Choose gentle cleansers that won’t remove your skin’s natural oils.

Bottom Line:

Winter skin that is dry and prone to cracking is unpleasant, painful, and in some circumstances may even intensify skin issues. Remember that one of the suggestions in this article can help keep your skin moisturized, incorporating them all into your routine and lifestyle will be considerably more effective at keeping your skin from being overly dry during the colder months.

FAQs:

How to take care of dry skin in winter?

  • Avoid taking frequent showers and baths to promote dry skin
  • After bathing, immediately apply moisturizer
  • Put on lip balm
  • Use only gentle, scent-free skin care products
  • Put on gloves
  • Select clothing and laundry detergent that won’t irritate

What is best for dry skin?

One of the most important, yet frequently overlooked, actions to prevent and treat dry, cracked skin is to switch to moisturizing face cream.

These products help to prevent the wintertime breakdown of the skin barrier. Avoid using face washes with components like additives and scents that have drying effects.

 

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